My ingredients: (You can vary as I will with different veggie combos)
12 fresh farm eggs
1 c chopped organic green pepper
1 whole red onion- chopped finely
1/2 c chopped sun dried tomatoes
1-2 tbsp (I prefer 2) coconut oil (this MAKES them- coconut oil TRANSFORMS eggs and mostly everything, and is a great fat to enhance the protein)
Optional: Add 3-5 drops of hot sauce into ingredients before baking.
Salt and pepper (I like garlic salt best)
Line muffin tins with parchment paper, Or simply use a nonstick spray or muffin liner. Fill each cup 3/4 full. This should make a full 12 quiches exactly. Bake for 10-20 minutes until toothpick comes out clean.
Store in a mason jar! 😉 You can also freeze these and reheat in a toaster oven. (We don’t talk about microwaves here. Radiating your food is NOT healthy. Buy a toaster oven)